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Sidedish - Cheese + Rice Casserole

Source of Recipe

from the cooks wishes


List of Ingredients

2 1/2 c. cooked brown rice
3 chopped green onions, (scallions)
1 c. low fat cottage cheese or Hoop Cheese
1 tsp. dried dill
1/4 c. fresh grated Parmesan cheese
1/2 c. low fat milk


Recipe

Preheat oven to 350. Lightly oil a 2 1/2 quart casserole.
Combine all the ingredients in a mixing bowl.
Pour into casserole and bake for 15 - 20 minutes.
Makes 4 servings.

Nutritional info per serving:
235 calories, 35 Carb, 14 Prot, 4 Fat, 682 Sod, 682, 203 Pot, 10 Chol

Diabetic exchange: 2 Bread, 1 Lean Meat, 1/2 Milk
from the cooks wishes