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Meat - Chicken Cutlets #1

Source of Recipe

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List of Ingredients

2 teaspoons Olive oil
1/2 cup sliced green onions
1 cup sliced red or green bell pepper
1/2 cup sliced carrots
1/2 cup cauliflower florets
1 1/2 cups low fat, low sodium chicken broth
1/4 teaspoon turmeric
1 tablespoon dark brown sugar
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon ground cumin
pinch crushed red pepper
1/4 teaspoon coriander
1 pound chicken cutlets
1/4 cup raisins


Recipe

Heat the oil in a frying pan over a medium/high heat.
Add the onions, bell peppers, carrots, and cauliflower.
Saute for 7 minutes. Add the broth and turmeric. Bring
to a boil, then simmer for 5 minutes.
Combine the sugar, cinnamon, allspice, cumin, crushed
red pepper, and coriander together. Rub on all sides of
the chicken. Add chicken to the vegetables. Cover and
cook for 6 - 7 minutes. Add raisins. Cook for 1 more minute.
Makes 4 servings.

Nutritional info per serving:
Calories: 213, Fat 4g, Cholesterol 64mg, Sodium 323mg,
Carbohydrate 16g, Dietary Fiber 2g, Sugars 12g, Protein 28g
Diabetic exchanges: 1 Carbohydrate, 4 Very Lean Meat