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Meat - Chicken Cutlets #2

Source of Recipe

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Recipe Introduction

southwestern style

List of Ingredients

1 pound package frozen peppers and onions
1 pound frozen boneless, skinless chicken cutlets, defrosted
1/2 packet taco seasoning mix,
...(more or less to taste)
1/2 cup fat free, reduced sodium chicken broth


Recipe

Combine all ingredients in a large nonstick frying pan.
Bring to a boil over a medium/high heat.
Cover and simmer for 15 minutes.
Add more broth if necessary.
Makes 4 servings.

Nutritional info per serving:
Calories: 170, Fat: 2g, Cholesterol: 64mg, Sodium: 383mg,
Carbohydrate: 9g, Dietary Fiber: 2g, Sugars: 6g, Protein: 27g
Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat