Email to Linda Carnation      

Meat - Chicken, Rigatoni + 3 Pepper Sauce

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

Chicken, Rigatoni + 3 Pepper Sauce

1/2 pound rigatoni or other tube pasta, uncooked
2 tablespoons Olive oil
1/2 medium chopped onion
1/2 large green bell pepper, julienned
1/2 large red bell pepper, julienned
1/2 large yellow bell pepper, julienned
1 minced garlic clove
1 chopped tomato
1/4 cup low sodium chicken broth
3/4 teaspoon dried parsley
1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 tablespoon lemon juice
salt and pepper to taste
4 cooked boneless, skinless chicken breasts


Recipe

Cook the rigatoni according to package directions, without adding salt, drain and set aside.
Heat the oil in a large frying pan, over a medium heat.
Add the onion, peppers and garlic and saute for 6 minutes.
Add the tomatoes, chicken broth, parsley, basil, crushed red pepper, salt, pepper and the lemon juice. Stir.
Place the chicken back into the pan and cook over a low heat until just warmed in the sauce.
Place the pasta on a serving platter.
Spoon the chicken and sauce over top of the rigatoni and serve.
Makes 4 servings.


Nutritional info per serving:
calories 403, fat 9.2g, 21% calories from fat, chol 53mg, prot 29.6g, carb 49.7g, fiber 2.8g, sugar 5.9g, sodium
76mg, diet points 8.8.
Diebetic exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 2.8, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 2.7