Email to Linda Carnation      

Vegetable - Citrus Sweet Potatoes

Source of Recipe

???


List of Ingredients

butter flavor cooking spray
1 cup chopped onion
1 teaspoon minced garlic
1 pound sweet potatoes, peeled, cut into 1 inch pieces
1 cup orange juice
1/4 cup lime juice
salt and pepper to taste


Recipe

Spray a medium frying pan with cooking spray.
Place over a medium heat until hot.
Saute onion and garlic 3 to 4 minutes.
Add sweet potatoes and juices to skillet; heat to boiling.
Reduce heat and simmer, covered, until potatoes are tender,
about 10 minutes. Cook, uncovered, until sauce is thickened,
8 to 10 minutes. Season to taste with salt and pepper.
Makes 6 servings.

Nutritional info per 1/2 c. serving:
Calories: 95, Fat: 0.3g, Chol: 0mg, Sod: 9mg, Prot: 1.7g, Carb: 22.3g
Diabetic exchanges: 1/2 Fruit, 1 Bread