Email to Linda Carnation      

Meat - Creole Turkey Cutlets

Source of Recipe

from diabeticgourmet com


List of Ingredients

4 turkey cutlets, (about 1 pound)
...or 1 pound turkey breast cut into 4 slices
cooking spray
1 cup chopped green bell pepper
1/2 cup sliced mushrooms
1/2 cup chopped celery
1/2 cup chopped onion
2 minced garlic cloves
1 cup stewed tomatoes with juice
1 cup homemade chicken broth
...or canned reduced sodium chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
4 - 6 drops hot pepper sauce
1 tablespoon cornstarch
2 tablespoons Cold water


Recipe

Coat a large skillet with cooking spray.
Heat the pan over high heat.
Brown the turkey cutlets quickly on both sides. Set aside.
Reduce the heat and saute the green pepper, mushrooms, celery, onion, and garlic together for about 5 minutes.
Add the tomatoes, the chicken broth, all the herbs and seasonings, and the hot pepper sauce.
Mix the cornstarch with the cold water and add to the skillet.
Bring to a boil. Stir and simmer for about 20 minutes.
Add the cutlets and stir slightly to cover with the sauce and simmer for another 4 - 6 minutes.
Remove the bay leaf before serving.
Makes 4 servings.

Nutritional info per serving:
Calories: 196, Fat: 4g, Chol: 61mg, Sod: 552mg, Carb: 12g, Diet Fbr: 2g, Prot: 29g
Diabetic exchanges: 2 Vegetable, 4 Very Lean Meat