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Vegetable - Crunchy Herbed Broccoli

Source of Recipe

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List of Ingredients

butter flavor cooking spray
2 - 4 tablespoos chopped pecans, optional
1/4 cup unseasoned breadcrumbs
1/2 teaspoon dried marjoram
1/4 teaspoon dried chervil leaves
2 teaspoons dried parsley
1 1/2 pounds chopped cooked broccoli
salt and pepper to taste


Recipe

Coat a small frying pan with the cooking spray.
Use a medium heat until hot.
Add the nuts and spray with more cooking spray.
Cook for 2 - 3 minutes, stirring frequently, until toasted.
Add the breadcrumbs, marjoram, and chervil.
Cook for 3 - 4 minutes, stirring frequently, until the crumbs are toasted.
Remove from the heat and stir in parsley.
Season the broccoli with salt and pepper and place in a serving bowl.
Spoon the crumb mixture over the broccoli.
Makes 6 servings.

Nutritional info per serving:
Calories: 61, Fat: 2.1g, Chol: 0mg, Sod: 64mg, Prot: 3.7g, Carb: 8.7g
Diabetic exchanges: 1 1/2 Vegetable, 1/2 Fat