Email to Linda Carnation      

Vegetable - Dijon Beets

Source of Recipe

???


List of Ingredients

butter flavor cooking spray
1/3 cup minced raw onion
2 minced garlic cloves
2 teaspoon lemon juice
1/3 cup fat free sour cream
2 tablespoons Dijon mustard
salt and pepper to taste
2, 14 1/2 ounce cans cut or sliced beets, with juice


Recipe

Coat a small saucepan with cooking spray.
Use a medium heat and saute the onion and garlic for 3 - 4 minutes, until tender.
Stir in the lemon juice, sour cream, mustard, and lemon juice.
Use a low heat, add the beets, stir gently until hot.
Season to taste with salt and pepper.
Makes 4 servings.

Nutritional info per serving:
Calories: 71, Fat 0.6g, Chol 0mg, Sod 185mg,
Prot 3.5g, Carb 13.8g
Diabetic exchanges: 3 Vegetable