Email to Linda Carnation      

Meat - Down Home Barbecued Beef

Source of Recipe

from life clinic com


List of Ingredients

1 slice bacon, cut into 1" pieces
1/2 c. chopped onion
1/2 c. ketchup
1/2 c. apple juice
1 tbsp. white vinegar
1 tsp. prepared yellow mustard
1 tsp. Worcestershire sauce
1/8 tsp. salt
1/8 tsp. ground black pepper
8 packets Splenda/Sugar Twin/Sweet n Low/Equal sugar substitute
12oz. thinly sliced, fully cooked roast beef
4 kaiser type rolls, optional


Recipe

Cook the bacon in a medium saucepan over medium/high heat for 3 - 4 minutes or until almost cooked.
Add the onion and cook 3 - 5 minutes, stirring constantly, or until the bacon is crisp and the onion is tender.
Combine the ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper and then add to the bacon mixture. Reduce the heat. Cover and simmer until the flavors are blended, approximately 15 to 20 minutes.
Stir in the sugar substitute and sliced beef.
Serve warm on rolls, if desired.
Makes 4 servings.

Nutritional info per serving:
If you substitute Equal sweetener with other sweetener products, the nutrition contents might be different from those listed.
Cal. 223, Prot. 26 g, total Carb. 16 g, total Fat 6 g, Chol. l70 mg, Sod. 542 mg
diabetic exchanges: 3 meat, 1 bread
23% calorie reduction from traditional recipe