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Vegetable - Easy Chive Potatoes

Source of Recipe

from diabetic gourmet


List of Ingredients

1 c. water
1 1/3 c. instant mashed potato flakes
1/2 c. low fat buttermilk
2 tsp. dried chives or 2 tbsp. freshly chopped
1/4 tsp. ground black pepper


Recipe

Mix the potato flakes, chive and pepper together. Set aside.
Bring the water to a boil in a small saucepan.
Add the milk and stir to heat.
Stir in the dry ingredients and remove from the heat.
Cover and let set for approximately 2 minutes.
Stir with a fork and serve.
Makes 2 cups.

Nutritional info per 1/2 c. serving:
Calories: 81, Fat: 0g, Chol: 1mg, Sod: 53mg, Carb: 17g, Diet Fibr: 1g, Sugars: 2g, Prot: 3g
Diabetic exchanges: 1 Starch