PiePastry - Fresh Fruit Cobbler
Source of Recipe
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List of Ingredients
1 1/2 cups ripe, sliced, mixed fruits,
...(nectarines, plums, peaches, or pitted cherries)
2/3 cup fat free evaporated milk or low fat sour cream
1 large beaten egg, or substitute
2 tablespoons flour
2 tablespoons sugar or substitute
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
1/8 teaspoon salt
1 tablespoon sifted powdered confectioners sugar,
...or substitute
Recipe
Preheat oven to 375 degrees F.
Coat an 8x8x2 inch glass pie plate with cooking spray.
Layer the fruits in the bottom of the plate.
Combine the milk, egg, flour, sugar, vanilla, nutmeg,
and salt together in a blender/food processor.
Blend until smooth.
Pour over top of the fruit.
Bake for 35 - 40 minutes, or until puffed and golden brown.
Cut into slices and serve warm, sprinkled with the powdered
sugar. Makes 6 servings.
Nutritional info per serving:
Calories 92, Fat 1g, Cholesterol 36mg, Sodium 92mg
Carbohydrate 17g, Dietry Fbr 1g, Sugars 13g, Protein 4g
Diabetic exchanges: 1 Other Carbohydrate
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