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Meat - Game Hens with Mustard Glaze

Source of Recipe

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List of Ingredients

1/4 cup chopped mango chutney
1 tablespoon Dijon type mustard
2, 1 1/4 pound each skinless game hens


Recipe

Preheat the oven to 325 degrees F.
Coat a roasting pan with a rack, with cooking spray.
Split the game hens in half. Set aside.
Combine the chutney and mustard together.
Spread the surface of each hen with the glaze, using
approximately 1/2 of the glaze.
Place the glazed halves, meat side up, on the rack.
Bake until the game hens are tender, about 50 minutes.
Brush often with the leftover glaze mixture and any
drippings from the pan.
Makes 4 servings.

Nutritional info per serving:
145 Calories, Fat 3g, Cholesterol 79mg, Sodium 128mg,
Carbohydrates 11g, Dietary Fiber 0g, Sugars 11g,
Protein 18g
Diabetic exchanges: 1/2 Fruit, 3 Very Lean Meat