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Meat - Glazed Turkey Scaloppini

Source of Recipe

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List of Ingredients

3 tablespoons flour
1/2 teaspoon seasoned salt
1/4 teaspoon ground white pepper
1 pound thinly sliced boneless turkey breast
1/4 cup dry white wine
1/2 cup canned reduced sodium chicken broth
1/4 cup sweet Marsala wine
1 minced garlic clove
2 teaspoons brown sugar or substitute
1 teaspoon cornstarch
2 tablespoons cold water
1/2 teaspoon grated lemon zest


Recipe

Mix the flour with the seasoned salt and pepper in a soup
dish or a plastic bag.
Dip the meat slices and shake off any excess.
Coat a large frying pan with cooking spray.
Use a medium/high heat to heat pan.
Cook the meat, in a single layer for about 2 minutes on each
side, or until light tan in color.
Remove the meat to a platter and keep warm.
Using the same pan, add the white wine, chicken broth, marsala,
garlic, and brown sugar. Stir, scraping the bits from the bottom of
the pan, (deglazing.) Bring to a boil and reduce to about 1/2 cup.
Use a small bowl to mix the cornstarch with the cold water,
making
sure there are no lumps and add to the pan.
Bring to a boil.
Stir in the lemon zestand reduce to a simmer.
Place the meat back in the pan.
Coat with the sauce and heat for about 5 minutes, until thoroughly
heated. Makes 4 servings.

Nutritional info per serving:
Calories: 172, Fat 1g, Cholesterol 82mg, Carbohydrate 7g,
Sodium 192mg, Dietry Fibr: 0g, Sugars 3g, Protein 31g
Diabetic exchanges: 1/2 Starch, 4 Very Lean Meat