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Vegetable - Green Beans in Tarragon Cream

Source of Recipe

from diabetic gourmet


List of Ingredients

3/4 lb. fresh green beans,
...or 1 1/2 c. low sodium canned cut
2 tbsp. fat free evaporated milk
1 tbsp. Dijon mustard
1/2 tsp. dried tarragon leaves


Recipe

For the fresh green beans: snap the ends off and cut in 1" lengths.
Simmer the beans in a small amount of water in a covered medium saucepan until almost tender, about 10 minutes; then drain and set aside.
Add the milk and mustard and stir.
Heat for 1 minute.
Add the drained beans to the saucepan. Toss to coat and let heat through.
Serve immediately.
Makes 4 servings or 2 cups.

Nutritional info per 1/2 c. serving:
Calories: 37, Fat: 1g, Chol: 0mg, Sod: 105mg, Carb: 7g, Diet Fibr: 2g, Sugars: 2g, Prot: 2g
Diabetic exchanges: 1 Vegetable