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Meat - Ham + Chicken Bake

Source of Recipe

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List of Ingredients

1/2 pound lean ham, cut into 1/2-inch cubes
1/2 pound cooked chicken breast, cut into 1/2-inch cubes
1 small onion, finely chopped
1 small red bell pepper, finely chopped
1, 15ounce can cream-style corn
1, 10 ounce package frozen whole-kernel corn
1/2 cup fat free milk
1 - 2 cups croutons
3 tablespoons margarine, melted
1 - 2 teaspoons Worcestershire sauce
1 - 1/2 teaspoon bouquet garni



Recipe

Combine ham, chicken, onion, bell pepper, corn, and milk in
lightly greased 2 quart casserole. Spread croutons over the
top. Drizzle with combined margarine and Worchestershire sauce;
sprinkle with herbs. Bake, uncovered, at 350 degrees F. until
brown and bubbly, about 35 minutes.
Makes 6 servings.

Nutritional info per serving:
Calories: 283, Fat: 9 g, Cholesterol: 47 mg,
Sodium: 676 mg, Protein: 21.5 g, Carbohydrate: 31.4 g
Diabetic exchanges: 2 Bread, 2 Meat, 1/2 Fat