Email to Linda Carnation      

Meat - Herb Pepper Steak

Source of Recipe

from bhg com


List of Ingredients

2 tbsp. catsup
1/2 tsp. ground black pepper
1/2 tsp. dried crushed rosemary
1/2 tsp. dried crushed basil
1/8 tsp. garlic powder
1/8 tsp. ground cardamom, optional
1 1/2 lbs. boneless beef sirloin steak, 1" thick
fresh rosemary for garnish, optional
grilled sweet peppers, optional


Recipe

In a small bowl, stir together the catsup, pepper, rosemary, basil, garlic
powder, and cardamom.
Coat both sides of the steak with the catsup/herb mixture.
Broil in oven or grill to desired doneness, turning occassionally.
Cut into 6 pieces.
Garnish with fresh rosemary and serve with grilled sweet peppers, if
desired.
Makes 6 servings.

Nutritional info per serving:
calories: 146, total fat: 4g, sat fat: 1g, chol: 53mg, sod: 120mg, carb: 2g,
fibr: 0g, prot: 24g, vita C: 1%, calcm: 2%, iron: 14%
Diabetic exchange: 3 1/2 very lean meat, 1/2 fat