Email to Linda Carnation      

SoupStew - Hot + Sour Soup

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

4 cups low sodium, low fat chicken stock
1/4 cup white vinegar
2 tablespoons light soy sauce
1 tablespoon red pepper flakes
2 teaspoons sesame oil
1 cup sliced mushrooms
1 cup thinly sliced carrots
2 level teaspoons cornstarch
1 tablelspoon + 1 teaspoon cold water


Recipe

Combine the stock, vinegar, soy sauce, pepper flakes and sesame oil together in a stock pot.
Bring to a boil, then simmer for 10 minutes.
Add the mushrooms and the carrots and simmer for 10 more minutes.
Combine the cornstarch with the water; add to the soup and continue to cook for 5 minutes, until it thickens.
Makes 6 servings.


Nutritional info per serving:
calories 53, fat 3.1g, 45% calories from fat, chol 3mg, prot 2.9g, carb 5.7g, fiber 1.8g, sugar 2.0g, sodium 267mg, diet points 1.5.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0