Meat - Barbequed Pulled Pork
Source of Recipe
American Diabetes Association
Recipe Link: http://www.diabetes.org
Meat - Barbequed Pulled Pork
1 Pound boneless pork tenderloin
1/2 Teaspoon pepper
1/4 Teaspoon red pepper flakes
1 Tablespoon canola oil
1 Cup diced onion
2 garlic cloves, minced
1/2 Cup barbecue sauce
1/4 Cup catsup
1/4 Cup water
1 Teaspoon vinegar
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a
hot, nonstick skillet. Remove from the heat and season with the pepper and
red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a
medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes.
Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on
buns.
Makes 4, 4 ounce servings.
Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated
Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g;
Sugars 9g; Protein 25g.
5 Points
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