Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Meat - Corn Chicken, Argentine




Source of Recipe


practical recipes


List of Ingredients




Meat - Corn Chicken, Argentine

1 whole chicken (approx. 2 1/2 lbs.) cut up, pepper to taste
1 tablespoon virgin olive oil
1 clove garlic, minced
2 tomatoes
1 bay leaf
1/4 teaspoon leaf marjoram
1 frozen whole kernel corn, thawed

Remove skin from chicken. Season with salt and
pepper. In a large non-stick pan skillet, heat oil
and cook chicken until tender, turning. 15 to 20
minutes. Remove from skillet and keep warn. Sauté
onion and garlic in skillet. Add tomatoes, bay leaf
and marjoram; simmer 10 minutes. Add corn and
chicken; heat through, mix well with the sauce.
Serves 4.

Nutritional Information Per Serving:
calories: 246; cholesterol: 75mg;
carbohydrates: 18g; protein: 27g
sodium: 138mg; fat: 10g

Exchanges:
1 starch/bread
1 vegetable
3 Lean Meat

Recipe