Meat - Crunchy Chicken
Source of Recipe
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List of Ingredients
Meat - Crunchy Chicken
1-1/2 cups bran or corn flakes cereal
1-1/2 tablespoons fresh chopped parsley
2-1/2 tablespoons grated Parmesan cheese
1 teaspoon minced garlic
3/4 teaspoon dried basil
1/2 teaspoon chili powder
1/8 teaspoon ground black pepper
1 egg
2 tablespoons milk or water
8 skinless chicken drumsticks or thighs
Preheat oven to 400 degrees F. Spray a baking sheet with vegetable spray.
In a food processor combine bran flakes, parsley, Parmesan, garlic, basil, chili powder and pepper; process into fine crumbs. Set aside.
In a bowl whisk together egg and milk. Dip each drumstick into egg wash, then roll in crumbs; place on prepared baking sheet. Bake, turning halfway, for 35 minutes or until browned and chicken is cooked through.
Yield: 4 servings
Nutritional Information Per Serving (1/4 of recipe):
Calories: 238, Carbohydrate: 11 g, Fiber: 2 g, Protein: 28 g,
Fat: 9 g, Sodium: 186 mg, Cholesterol: 151 mg
Diabetic Exchanges: 1/2 Starch, 4 Lean Meat
Recipe
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