Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Meat - Curry + Lime Chicken Breasts




Source of Recipe


???


List of Ingredients




Meat - Curry + Lime Chicken Breasts

Olive oil cooking spray, or 2 teaspoons pourable
2 thinly sliced shallots, or
...1 small onion + 1 garlic clove, thinly sliced
1/4 cup diced green bell pepper
1 tablespoon curry powder
1 pound boneless skinless chicken breasts,
...diagnolly/thinly sliced
the juice of 2 limes
1/4 cup plain low fat yogurt
fresh parsley sprigs for garnish, optional
1 tablespoon slivered almonds for garnish, optional

Coat a large non stick frying pan with the cooking spray.
Saute the shallots and chopped pepper until soft or tender.
Stir in the curry powder.
Add the chicken and saute until no longer pink.
Add the lime juice and stir.
Add the yogourt and stir.
Garnish with parsley and almonds, if desired.
Makes 4 servings.

Nutritional info per serving:
185 Calories, Cholesterol 72mg, Carbohydrate 5g, Protein 28g,
Sodium 75mg, Fat 6g
Diabetic exchanges: 1 Vegetable, 3 1/2 Low Fat Meat

Recipe