Meat - Mustard Roast Beef
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/book_archive/details/22.shtml
Meat - Mustard Roast Beef
1/4 cup apricot preserves
2-4 tablespoons spicy brown mustard
2-3 teaspoons reduced-sodium Worcestershire sauce
1 tablespoon light brown sugar
1 tablespoon prepared horseradish
1 teaspoon crushed caraway seeds
1/4 teaspoon ground allspice
1 teaspoon crushed black, or mixed, peppercorns
1 boneless beef sirloin tip roast, fat trimmed (about 2 pounds)
Mix all ingredients except beef in medium bowl. Spread on
all surfaces of meat. Place meat on rack in roasting pan.
Roast at 350 degrees F. until meat thermometer registers
140 degrees (medium), or 160 degrees (well done), 30 to 45 minutes.
Yield: 8 servings
Nutritional Information Per Serving (1/8 of recipe):
Calories: 171, Fat: 5.5 g, Saturated Fat: 2.1 g,
Cholesterol: 60.3 mg, Sodium: 118 mg, Protein: 20.7 g, Carbohydrate: 9 g
Diabetic Exchanges: 1/2 Fruit, 3 Meat
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