Meat - Roast Beef Hash
Source of Recipe
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List of Ingredients
Meat - Roast Beef Hash
Vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 cloves garlic, minced
2 cups (8 ounces) shredded or cubed cooked lean beef
2 cups peeled and cubed cooked potatoes
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried thyme leaves
Salt and pepper, to taste
Coat large skillet with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic until tender.
Add beef and potatoes to skillet; sprinkle with herbs. Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally. Season to taste with salt and pepper.
Yield: 4 servings (about 1 cup each
Nutritional Information Per Serving (about 1 cup each):
Calories: 244, Fat: 6 g, Cholesterol: 50.7 mg,
Sodium: 44 mg, Protein: 19.9 g, Carbohydrate: 27.5 g
Diabetic Exchanges: 1 Vegetable, 1-1/2 Bread, 2 Meat
Recipe
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