Sandwich - Vegetable Pitas
Source of Recipe
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List of Ingredients
Sandwich - Vegetable Pitas
2 (6-inch) pita breads
2 veggie breakfast patties, cut into 1/4-inch pieces
1/4 medium green bell pepper, finely chopped
1 plum tomato, finely chopped
1/4 cup finely chopped green onion
1/4 teaspoon dried red pepper flakes, optional
1 cup shredded reduced-fat sharp cheddar
or part-skim mozzarella cheese
Preheat oven to 475 degrees F.
Using a sharp knife, carefully cut each pita so that the
top half comes off the bottom half, forming 4 thin rounds.
Place pita rounds on a baking sheet. In the order listed,
top each round with equal amounts of all ingredients. Bake
5 minutes or until cheese melts.
Yield: 4 servings
Nutritional Information Per Serving (1 pita round):
Calories: 209, Fat: 8 g, Cholesterol: 20 mg, Sodium: 537 mg,
Carbohydrate: 20 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 15 g
Diabetic Exchanges: 1-1/2 Starch, 1 Lean Meat, 1 FatRecipe
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