Sidedish - Water Chestnuts + Snow Peas
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/recipes
Sidedish - Water Chestnuts + Snow Peas
1 teaspoon sesame oil
3 garlic cloves, minced
2 cups fresh snow peas
1 cup sliced water chestnuts
1/4 cup fresh bean sprouts
1/2 cup low-fat, low-sodium chicken broth
1 tablespoon lite soy sauce
2 tablespoons pineapple juice
1 teaspoon sugar
2 teaspoons grated ginger
2 teaspoons cornstarch or arrowroot powder
Heat the oil in a wok or skillet over medium-high heat. Add
the garlic and saute for 30 seconds. Add the snow peas, water
chestnuts, and bean sprouts and saute for 1 minute.
In a measuring cup, mix together the remaining ingredients.
Add to the pan and cook until the sauce is thickened,
about 1 minute. Serve immediately.
Yield: 6 servings
Nutritional Information Per Serving (1/2 cup):
Calories: 55, Fat: 1 g, Cholesterol: 0 mg, Sodium: 114 mg,
Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 2 Vegetable
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