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Meat - Smothered Pork Chops

Source of Recipe

from dwfoods com


List of Ingredients

4 boneless pork loin chops
1 coarsely chopped onion
1 10 3/4oz. can condensed cream of celery soup
1 tsp. dried thyme
1/2 c. water


Recipe

Season the pork chops with salt and pepper to taste.
Spray a heavy nonstick pan or Dutch oven type pan with nonstick cooking spray and place overa medium high heat.
Cook the meat, 2 minutes per side, or until browned. Transfer the meat to a platter.
Add the onion to the drippings in the pan and cook for 5 - 7 minutes, stirring frequently.
Whisk in the remaining ingredients.
Bring to a boil over a high heat.
Return the meat and any accumulated juices back into the pan. Reduce the heat toa medium/low, cover, and cook for
about 7 minutes, or until the meat is cooked.

Nutritional info per serving:
calories 175, fat 7.2g, 38% calories from fat, chol 53mg, prot 19.5g, carb 7.0g, fiber 0.8g, sugar 2.6g, sodium
338mg, diet points 4.4.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 2.5