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    SoupStew - Beef Vegetable + Barley Soup


    Source of Recipe


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    Recipe Link: http://diabeticgourmet.com/recipes

    List of Ingredients




    SoupStew - Beef Vegetable + Barley Soup

    1 tablespoon vegetable oil
    2 teaspoons crushed garlic
    1 medium onion, diced
    2 celery stalks, diced
    2 carrots, diced
    2 cups sliced mushrooms
    3-1/2 cups beef stock
    1/3 cup barley
    2 small potatoes, peeled and diced
    4 oz. stewing beef, diced
    2 tablespoons chopped fresh parsley

    In large non-stick saucepan, heat oil; saute garlic,
    onion, celery, carrots and mushrooms until tender,
    approximately 10 minutes.
    Add stock, barley, potatoes and beef; cover, reduce
    heat and simmer approximately 50 minutes or until
    barley and potatoes are tender, stirring occasionally.
    Makes 4 servings.

    Nutritional Information Per Serving (1/4 of recipe):
    Calories: 208, Fat: 5 g, Carbohydrate: 31 g, Fiber: 4 g,
    Protein: 11 g, Sodium: 1009 mg, Cholesterol: 13 mg
    Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat

    Recipe
 

 

 

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