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SpreadTopping - Spicy Pumpkin Spread

Source of Recipe

from suite 101 com


Recipe Introduction

An alternative to jams or jellies on toast or a bagel.

List of Ingredients

1 1/4 c. cold unsweetened apple juice
1 3.4oz. pkg. sugar free instant vanilla pudding mix
1 c. canned pumpkin
1/2 tsp. cinnamon
1/4 tsp. ground ginger
1/8 tsp. ground cloves


Recipe

Combine the apple juice and the pudding mix together in a bowl.
Blend for 2 minutes.
Stir in the pumpkin and the spices.
Let set for 5 minutes.
Store in the refrigerator for up to 3 days.
Makes 3 cups.
2 tbsp. = 1 serving

Nutritional info per serving:
Cal - 22, Sod - 167mg, Chol - 0, Carbs - 5gm, trace protein, trace fat
Diabetic exchanges: Free Food