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Vegetable - Stir Fried Zucchini

Source of Recipe

from diabetic gourmet


List of Ingredients

1 tbsp. canola or corn oil
1 lb. zucchini, cut into 1 1/2 - 2" strips
1 medium sweet onion, peeled and cut into thin wedges
1/2 tsp. freshly grated gingerroot
1 tbsp. sesame seeds
1 tbsp. light soy sauce
1 1/2 tsp. dark roasted sesame oil


Recipe

Heat the oil in a large non stick frying pan over a medium heat.
Add the zucchini, onion, and gingerroot.
Stir fry for about 5 - 8 minutes.
Sprinkle with the sesame seeds, soy sauce, and sesame oil.
Toss to blend.
Makes 4 servings or about 3 cups.

Nutritional info per 3/4 c. serving:
Calories: 90, Fat: 6 g, Chol: 0 mg, Sod: 155 mg, Carb: 8 g, Diet Fibr: 2 g, Sugars: 5 g, Prot: 2 g
Diabetic exchanges: 1 Vegetable, 1 1/2 Fat