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Vegetable - Stuffed Peppers #3

Source of Recipe

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List of Ingredients

4 medium sweet green bell peppers,
...tops cut off, insides removed
...finely mince the tops and set aside
2 cups cooked rice
1 cup shredded reduced fat Cheddar cheese
2 teaspoons dried parsley
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper


Recipe

Preheat the oven to 350 degrees F.
Place peppers in a saucepan large enough to hold them.
Add 1/2 cup boiling water and cover.
Let steam 5 minutes. Remove and drain.
Set in a baking pan large enough to hold the peppers.
Mix the minced green pepper, rice, cheese, parsley, salt
and pepper together. Stuff mixture into peppers.
Bake for 15 - 25 minutes, until the minced pepper inside
stuffing is cooked to your preference and the cheese has
melted.
Makes 4 servings.

Nutritional info per serving:
222 Calories, Fat 4g, Cholesterol 15mg, Sodium 455mg,
Carbohydrate 31g, Dietary Fiber 2g, Protein 12g
Diabetic exchanges: 1 1/2 Starch, 2 Vegetable, 1 Lean Meat