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Vegetable - Sweet Pepper + Onion Stir Fry

Source of Recipe

from diabetic gourmet magazine


List of Ingredients

1 tbsp. extra virgin olive oil
1 small thinly sliced yellow bell pepper
1 small thinly sliced red bell pepper
1 small thinly sliced green, orange, or purple bell pepper
1 large onion, cut into thin wedges
1 clove minced garlic
1/4 tsp. salt


Recipe

Heat the oil in a large non stick frying pan over a medium/high heat.
Add the peppers and onion; and stir fry for 3 minutes.
Add the garlic and continue to stir fry for 2 - 3 minutes longer, or until the vegetables are crisp tender.
Sprinkle with salt.
Makes 4 servings.

Nutritional info per 1/2 cup serving:
Calories: 74, Fat: 4g, Chol: 0mg, Sod: 149mg, Carb: 11g, Diet Fbr: 2g, Sugars: 5g, Prot: 1g
Diabetic exchanges: 2 Vegetable, 1/2 Fat