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Meat - Turkey Provencal

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

1 1/2 lbs. turkey fillets
2 tbsp. unbleached white flour
salt and pepper
2 tsp. olive oil
1 diced onion
2 cloves minced garlic
1 1/2 c. canned crushed tomatoes, (12oz.)
1 tsp. dried rosemary
1 tsp. dried thyme
1/4 c. sliced black olives
2 tsp. capers
2 tbsp. dried parsley


Recipe

Place the flour, salt and pepper in a ziploc type of bag. Shake to mix.
Then place the turkey fillets into the bag and shake until the fillets are coated with the flour mixture.
In a large frying pan, over a medium heat, heat the oil. Add the fillets and saute on each side for 4 minutes. Remove from the pan.
In the same pan, saute the onion and garlic for 5 minutes, until the onions begin to brown.
Add the crushed tomatoes.
Bring to a boil, lower the heat and let simmer for 5 minutes.
Add the turkey fillets, rosemary, thyme, olives and capers to the pan and simmer over a low heat for 10 minutes.
Add the parsley and serve.
Makes 6 servings.

Nutritional info per serving:
calories 183, fat 3.1g, 16% calories from fat, chol 70mg, protein 29.4g, carbohydrates 8.5g, fiber 1.6g, sugar 3.5g, sodium 232mg, diet points 4.1.

Diebetic exchanges:
Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 3.4