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Vegetable - Beans + Parmesan Tomatoes




Source of Recipe


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List of Ingredients




Vegetable - Beans + Parmesan Tomatoes

1/2 cup fat-free reduced-sodium chicken broth
1/2 cup canned cannellini beans, rinsed and drained
2 medium tomatoes, diced (about 2 cups)
2 tablespoons grated Parmesan cheese
Salt and freshly ground black pepper, to taste

Add broth, beans, and tomatoes to a medium saucepan. Bring to
a simmer. Cook 5 minutes or until beans and tomatoes are warmed
through. Add Parmesan cheese, salt, and pepper. Toss well.
Yield: 2 servings

Nutritional Information Per Serving (1/2 of recipe):
Calories: 123, Fat: 3 g, Cholesterol: 5 mg, Sodium: 231 mg,
Carbohydrate: 19 g, Dietary Fiber: 5 g, Sugars: 5 g, Protein: 8 g
Diabetic Exchanges: 1 Starch, 1 Lean Meat


Recipe