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Vegetable - Pepper + Green Beans with Se




Source of Recipe


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List of Ingredients




Vegetable - Pepper + Green Beans with Sesame Seeds

1 pound fresh green beans, trimmed and
...blanched for 2 minutes, cooled
1 medium red bell pepper, ,
...thinly sliced or cut in 1/4 inch strips
2 tablespoons low sodium soy sauce
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

If the green beans are still hot, plunge into cold water
to stop the cooking process and drain.
Put the beans in a medium serving bowl.
Add the pepper and toss.
Sprinkle the soy sauce, sesame seeds and oil and toss
once again.
Makes 4 servings.

Nutritional info per serving:
84 Calories, Cholesterol 0mg, Carbohydrate 7g, Protein 2g,
Sodium 305mg, Fat 4g
Diabetic exchanges: 1 Fat and 1 Vegetable

Recipe