Vegetable - Southern ReFried Beans
Source of Recipe
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List of Ingredients
Vegetable - Southern ReFried Beans
1-1/4 cups dried pinto beans
Vegetable cooking spray
1 medium onion, coarsely chopped
Salt and pepper, to taste
??? chopped bacon slices, fried semi crisp
Wash and sort beans, discarding any stones. Cover beans
with 2 inches water in large saucepan; heat to boiling
and boil, uncovered, 2 minutes. Remove from heat; let stand,
covered, 1 hour. Drain beans; cover with 2 inches water and
heat to boiling. Reduce heat and simmer, covered, until beans
are tender 1-1/2 to 2 hours. Drain, reserving 2 cups liquid.
Spray large skillet with cooking spray; heat over medium
heat until hot. Saute onion until tender, 3 to 5 minutes.
Add 1 cup beans and 1 cup reserved liquid to skillet; cook
over high heat, mashing beans until almost smooth with end
of meat mallet or potato masher. Add half the remaining beans
and liquid; continue cooking, mashing beans. Repeat with
remaining beans and liquid. Season to taste with salt and pepper.
Yield: 6 servings (about 1/2 cup each)
Nutritional Information Per Serving (1/6 of recipe):
Calories: 106, Fat: 0.4 g, Cholesterol: 0 mg,
Sodium: 2 mg, Protein: 6.1 g, Carbohydrate: 20 g
Diabetic Exchanges: 1-1/2 BreadRecipe
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