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    Greek - Green Beans


    Source of Recipe


    rdj newsletter

    List of Ingredients




    Greek - Green Beans

    1/2 cup chopped onion
    1 clove garlic, minced
    2 tablespoons olive oil
    1 28-ounce can diced tomatoes
    1/4 cup sliced pitted ripe olives
    1 teaspoon dried oregano, crushed
    2 9-ounce package or one 16-ounce package frozen French-cut green
    beans, thawed and drained
    1/2 cup crumbled feta cheese (2 oz.)

    1. In a large skillet cook onion and garlic in hot oil about 5 minutes
    or until tender. Add undrained tomatoes, olives, and oregano. Bring to
    boiling; reduce heat. Boil gently, uncovered, for 10 minutes. Add beans.
    Return to boiling. Boil gently, uncovered, about 8 minutes or until
    desired consistency and beans are tender.

    2. Transfer to a serving bowl; sprinkle with cheese. If desired, serve
    with a slotted spoon. Makes 6 side-dish servings.


    Nutritional facts per serving
    calories: 132 , total fat: 7g , saturated fat: 2g , monounsaturated fat:
    4g , polyunsaturated fat: 1g , cholesterol: 8mg , sodium: 419mg ,
    carbohydrate: 15g , total sugar: 7g , fiber: 5g , protein: 4g , vitamin
    A: 0% , vitamin C: 32% , calcium: 11% , iron: 8%

    Recipe




 

 

 


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