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    Lebanese - Chicken

    Source of Recipe

    rdj newsletter

    List of Ingredients

    Lebanese - Chicken

    Orange wedges (optional)
    Mint leaves (optional)
    8 skinless, boneless chicken thighs (about 1-1/2 pounds)
    1 clove garlic , minced
    1 tablespoon margarine or butter
    2 teaspoons finely shredded orange peel
    1/2 cup orange juice
    1/4 teaspoon salt
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground allspice
    2 tablespoons honey
    1 cup quick-cooking couscous
    1/3 cup chopped onion

    In a large skillet cook chicken, onion, and garlic in hot margarine or
    butter over medium heat about 6 minutes or until chicken is brown, turning
    once. Add orange peel, orange juice, and salt to skillet. Bring to boiling;
    reduce heat. Cover and simmer for 5 minutes. Sprinkle cinnamon and allspice
    onto chicken; drizzle with honey. Simmer, uncovered, for 5 to 7 minutes
    more or until chicken is tender and no longer pink.
    Meanwhile, cook couscous according to package directions. Serve with
    chicken and sauce. If desired, garnish with orange wedges and mint. Makes 4
    servings.

    Nutritional facts per serving
    calories: 408 , total fat: 11g , saturated fat: 3g , cholesterol: 69mg ,
    sodium: 238mg , carbohydrate: 49g , fiber: 8g , protein: 26g , vitamin A:
    5% , vitamin C: 29% , calcium: 2% , iron: 11%

    Recipe


 

 

 


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