Baked, Fried Fish Sandwiches
Source of Recipe
from wwr free newsletter
List of Ingredients
1 1/2-2 pounds (675-900 g) fillets of catfish, perch, sea
bass, red snapper, or any good quality fresh fish
1 1/2 cups (375 ml) milk
Fresh or dried bread crumbs for dredging (Japanese
panko is excellent for this recipe)
Salt and freshly ground pepper to taste
Cayenne pepper to taste (optional)
3-4 Tbs (45-60 ml) olive oil
4-6 kaiser rolls, hamburger buns, or hoagie buns
Lettuce leaves
Sliced tomatoes
Tartar sauce (optional)
Soak the fish in the milk for 10 to 15 minutes. Season the bread
crumbs with salt, pepper, and optional cayenne. Dredge the fish
fillets in the bread crumb mixture, discarding the milk. Drizzle a
little olive oil on a baking sheet and place the breaded fillets on
top. Drizzle with the remaining oil and bake in a preheated 500F
(260C) oven until the fish is firm to the touch and flakes easily, 4
to 5 minutes. Make sandwiches with roll of your choice, lettuce,
tomato, and tartar sauce if desired.
Makes 4 to 6 sandwiches.Recipe
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