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Dusted Salmon

Source of Recipe

got this idea from cooking light via terrytx, recipe circus


List of Ingredients

4 skinned salmon fillets, 1" thick and 6oz. each
1 tbsp. Old Bay Seafood seasoning
1/2 tsp. onion powder
4 lemon slices
cooking spray


Recipe

Combine seafood seasoning and onion powder together in a small bowl.
Rub both sides of the fish with the mixture.
Coat a non stick skillet with cooking spray and add the fish.
Use a medium heat and saute for 6 minutes on each side.
Fish should flake when tested with a fork.
Makes 4 servings.
Serve each with a slice of lemon.

Nutritional info per serving:
184 cal, 8.2g fat, 25.4g pro, 0.4g carb, 0.3g fiber, 70mg chol, 1.3mg iron, 350mg sod, 21mg calc.