member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

Recipe Categories:

    Salmon Couscous Dinner


    Source of Recipe


    from Jodi
    Salmon Couscous Dinner

    1/2 cup fresh broccoli florets
    1/2 cup sliced fresh carrot
    1/2 cup sliced fresh mushrooms
    2 garlic cloves, minced
    10 ounces fully cooked salmon, cut into chunks
    1/2 cup cooked couscous
    3 tablespoons reduced-sodium soy sauce

    Place broccoli and carrot in a steamer basket; place in a small saucepan
    over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or
    until crisp-tender.
    In a large skillet coated with nonstick cooking spray, sauté
    mushrooms and garlic for 2 minutes. Add broccoli and carrot; sauté 2
    minutes longer. Stir in the salmon, couscous and soy sauce; heat
    through.
    Yield: 2 servings.

    Nutrition Facts: 1-1/4 cups equals 345 calories, 16 g fat (3 g saturated
    fat), 84 mg cholesterol, 1,010 mg sodium, 16 g carbohydrate, 2 g fiber,
    33 g protein. diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â