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    GrillMachine - Apple Rum Turkey


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8281

    List of Ingredients




    GrillMachine - Apple Rum Turkey

    1 1/4 cups apple juice
    2 Tbs. plus 1 tsp. dark rum, or 1 tsp. rum extract
    4 turkey fillets, about 6 ounces each
    2 tsp. honey
    1 Tbs. cornstarch
    2 Tbs. cold water
    1 apple, cut into wedges
    Combine 1/2 cup apple juice, 1 tsp. rum and salt and pepper to taste in a
    bowl. Pour marinade over turkey in a shallow dish, cover and marinate 2
    hours in refrigerator.

    Preheat grill machine. Remove turkey from marinade and discard marinade.
    Arrange turkey on hot grill. Close cover and cook 2-3 minutes, depending on
    size of fillets. Transfer to serving platter and keep warm. Combine
    remaining apple juice and rum in a saucepan over medium heat. Stir in honey
    and bring to a boil. Stir cornstarch into cold water and add to boiling
    liquid, stirring constantly until well blended. Cook 1 minute. Drizzle apple
    rum sauce over each turkey fillet. Garnish with fresh apple wedges.
    Per serving: calories 961, fat 5.3g, 5% calories from fat, cholesterol
    484mg, protein 192.5g, carbohydrates 19.5g, fiber 1.1g, sugar 15.9g, sodium
    385mg, diet points 19.9.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.0, Bread: 0.1, Lean
    meat: 0.0, Fat: 0.4, Sugar: 0.2, Very lean meat protein: 23.4
    Prep: 10 min, Marinate: 2:00, Cook: 5 min.

    Recipe
 

 

 

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