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    GrillMachine - Barbequed Chicken


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8618

    List of Ingredients




    GrillMachine - Barbequed Chicken

    1 cup hickory smoked barbecue sauce, or your favorite flavor
    4 boneless skinless chicken breast halves
    1/2 tsp. canola oil
    Spread a portion of barbecue sauce over each side of chicken breasts.
    Preheat grill machine. Brush oil over both grilling surfaces. Arrange
    chicken on hot grill, in batches if necessary. Close cover and cook about 2
    minutes, or until chicken is cooked thoroughly. Serve with remaining
    barbecue sauce.
    Per serving: calories 252, fat 3.9g, 15% calories from fat, cholesterol
    106mg, protein 43.2g, carbohydrates 8.0g, fiber 0.7g, sugar 7.2g, sodium
    628mg, diet points 5.7.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
    meat: 0.0, Fat: 0.1, Sugar: 0.6, Very lean meat protein: 5.5

    Prep: 5 min, Cook: 5 min.

    Recipe
 

 

 

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