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    GrillMachine - Beer Basted Steak


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8278

    List of Ingredients




    GrillMachine - Beer Basted Steak

    2 Tbs. plus 2 tsp. brown sugar
    1 Tbs. whole grain mustard
    2 tsp. white vinegar
    3/4 onion, finely chopped
    3/4 bay leaf
    2/3 cup beer
    4 beef round steaks, about 6 ounces each
    Combine first 6 ingredients in a pan over medium heat. Bring to a boil,
    reduce heat to low and simmer 10 minutes. Cool completely and pour mixture
    over steaks. Marinate 1-2 hours in refrigerator, turning steaks
    occasionally. Let steaks stand at room temperature 30 minutes before
    cooking. Preheat grill machine. Arrange steaks on hot grill. Close cover and
    cook 2-3 minutes until golden brown.
    Per serving: calories 284, fat 13.0g, 43% calories from fat, cholesterol
    65mg, protein 24.7g, carbohydrates 13.7g, fiber 0.6g, sugar 12.3g, sodium
    109mg, diet points 7.2.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean
    meat: 3.4, Fat: 1.0, Sugar: 0.5, Very lean meat protein: 0.0
    Prep: 5 min, Marinate: 1:00, Cook: 15 min.

    Recipe
 

 

 

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