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    GrillMachine - Cajun Chicken Breasts


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8279

    List of Ingredients




    GrillMachine - Cajun Chicken Breasts

    4 boneless chicken breast halves
    2 tsp. olive oil
    2 tsp. Cajun blended spice mix
    1 Tbs. parsley, chopped
    Preheat grill machine. Place chicken between 2 sheets of plastic wrap and
    pound lightly with a mallet or other heavy flat object to flatten slightly.
    Brush both sides of chicken with oil and sprinkle with spice. Place chicken
    on hot grill. Close cover and cook 2-3 minutes until chicken is cooked
    throughout. Serve sprinkled with parsley.
    Per serving: calories 224, fat 4.6g, 19% calories from fat, cholesterol
    106mg, protein 42.2g, carbohydrates 0.6g, fiber 0.1g, sugar 0.0g, sodium
    356mg, diet points 5.3.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
    meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 5.5
    Prep: 5 min, Cook: 5 min.

    Recipe
 

 

 

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