member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

Recipe Categories:

    GrillMachine - Chutney Chicken


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8280

    List of Ingredients




    GrillMachine - Chutney Chicken

    4 boneless skinless chicken breast halves
    9 ounces mango chutney, coarsely chopped
    1/2 lb. canned crushed pineapple, drained
    1 Tbs. curry powder
    1 Tbs. lime juice
    2 Tbs. brown sugar
    1 Tbs. vegetable oil
    1 lime, sliced
    Preheat grill machine. With tip of knife, cut a horizontal pocket in the
    thickest part of each chicken breast. Combine chutney and next 4 ingredients
    in a bowl. Set aside half of chutney mixture for serving. Stir vegetable oil
    into remaining chutney mixture. Stuff 1 Tbs. oil-chutney mixture into each
    chicken breast pocket. Brush chicken breasts with remaining oil-chutney
    mixture. Place chicken breasts on hot grill. Close cover and cook 4-5
    minutes until chicken is cooked throughout. Serve chicken with lime slices
    and reserved chutney.
    Per serving: calories 386, fat 6.8g, 15% calories from fat, cholesterol
    106mg, protein 43.5g, carbohydrates 40.4g, fiber 3.3g, sugar 34.1g, sodium
    266mg, diet points 8.1.

    Dietary Exchanges: Milk: 0.0, Vegetable: 3.9, Fruit: 0.5, Bread: 0.1, Lean
    meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 5.5
    Prep: 10 min, Cook: 5 min.

    Recipe
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |