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GrillMachine - Italian Tomato Slices




Source of Recipe


link below


Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.10670

List of Ingredients




GrillMachine - Italian Tomato Slices

2 Tbs. fat-free Italian dressing
3 Tbs. all purpose flour
1 tsp. dried parsley flakes
1/8 tsp. salt
1/8 tsp. black pepper
2 medium red tomatoes, cut into 3/4 inch slices
Plug in and generously spray both sides of double-sided electric contact
grill with butter-flavored cooking spray and preheat for 5 minutes.
Meanwhile, pour Italian dressing in a shallow saucer. In another shallow
saucer, combine flour, parsley flakes, salt, and black pepper. First, dip
the tomato slices into Italian dressing, then into flour mixture to coat
both sides. Evenly arrange coated tomato slices on prepared grill. Lightly
spray top of tomato slices with butter-flavored cooking spray. Close lid and
grill for 3-4 minutes. Evenly divide into serving portions. Serve at once.
Per serving: calories 39, fat 0.3g, 7% calories from fat, cholesterol 0mg,
protein 1.2g, carbohydrates 8.3g, fiber 1.2g, sugar 2.9g, sodium 153mg, diet
points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.2, Lean
meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 5 min, Cook: 5 min.

Recipe