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    GrillMachine - Oriental Tuna


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8275

    List of Ingredients




    GrillMachine - Oriental Tuna

    2 Tbs. plus 2 tsp. orange juice
    1 Tbs. plus 1 tsp. sesame oil
    1-1/4 tsp. sesame seeds
    2 Tbs. soy sauce
    2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
    2 Tbs. scallions, chopped
    1 lb. tuna steaks
    Combine first 6 ingredients in a covered bowl or plastic resealable bag. Add
    tuna and marinate 20 minutes. Remove tuna from marinade and discard
    marinade. Preheat grill machine. Place tuna steaks on hot grill. Close cover
    and cook 2-4 minutes, depending on desired doneness.
    Per serving: calories 173, fat 6.3g, 34% calories from fat, cholesterol
    53mg, protein 25.8g, carbohydrates 2.2g, fiber 0.3g, sugar 1.5g, sodium
    500mg, diet points 4.4.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean
    meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 3.4
    Prep: 10 min, Marinate: 20 min, Cook: 5 min.

    Recipe
 

 

 

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