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GrillMachine - Pork Chops

Source of Recipe

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List of Ingredients

GrillMachine - Pork Chops

4 boneless pork loin chops, about 1/4 lb. each
1/2 tsp. canola oil
1/4 cup mint jelly, optional
Season pork with salt and pepper to taste. Preheat grill machine. Brush oil
over both grilling surfaces. Arrange pork on hot grill, in batches if
necessary. Close cover and cook about 6 minutes, or until pork is cooked
thoroughly, with no pink remaining. Serve with mint jelly, if desired.
Per serving: calories 173, fat 4.8g, 25% calories from fat, cholesterol
52mg, protein 18.3g, carbohydrates 13.5g, fiber 0.2g, sugar 13.2g, sodium
62mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean
meat: 0.0, Fat: 0.7, Sugar: 0.9, Very lean meat protein: 2.5
Prep: 5 min, Cook: 5 min.


Recipe