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GrillMachine - Potato Spears

Source of Recipe

link below


Recipe Link: www.mealsforyou.com/cgi-bin/recipe?id.10671

List of Ingredients

GrillMachine - Potato Spears

4 baking potatoes, about 5 ounces each
1/4 cup fat-free mayonnaise
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
1/8 teaspoon ground black pepper

Plug in and generously spray both sides of a double-sided electric contact
grill with butter-flavored cooking spray and preheat for 5 minutes.
Meanwhile, cut each potato lengthwise into 3 inch wedges. In a small bowl,
combine mayonnaise, onion flakes, parsley flakes, and black pepper. Using a
pantry brush, lightly coat potato wedges with mayonnaise mixture. Evenly
arrange coated wedges on prepared grill. Lightly spray top of potato wedges
with butter-flavored cooking spray. Close lid and grill for 16-18 minutes.
Evenly divide into servings. Serve at once.
Per serving: calories 145, fat 0.1g, 1% calories from fat, cholesterol 0mg,
protein 2.9g, carbohydrates 33.1g, fiber 3.0g, sugar 2.5g, sodium 115mg,
diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean
meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 10 min, Cook: 20 min.


Recipe