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GrillMachine - Swordfish w Sun Dried Tom




Source of Recipe


link below


Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8273

List of Ingredients




GrillMachine - Swordfish with Sun Dried Tomato

1/4 cup sun dried tomatoes, coarsely chopped
1 tsp. lemon rind, grated
1 Tbs. plus 1 tsp. unsalted butter, softened
2 Tbs. parsley, minced
4 swordfish steaks
Preheat grill machine. Place 2 Tbs. chopped tomatoes and half the lemon rind
in a small bowl. Add butter, parsley and salt to taste. Mix thoroughly and
set aside. Combine remaining tomatoes and rind in another bowl and mix
thoroughly. Using a sharp knife, cut horizontally through the center of each
swordfish steak to form a pocket. Do not cut all the way through. Divide
tomato and lemon rind mixture into equal portions and spread in pocket of
each swordfish steak. Arrange swordfish on hot grill. Close cover and grill
4-5 minutes per inch of thickness. Serve topped with butter mixture.
Per serving: calories 208, fat 9.4g, 42% calories from fat, cholesterol
63mg, protein 27.5g, carbohydrates 2.1g, fiber 0.5g, sugar 1.2g, sodium
195mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean
meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 4.1
Prep: 10 min, Cook: 5 min.

Recipe